Instant Health: The Shaolin Qigong Workout For Longevity by Shifu Yan LeiMy rating: 5 of 5 stars
This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.
I don't think this book is aimed at beginners, though they could pick up much from this.
As a huge fan of Bruce Lee's 'Tao of Jeet Kune Do' and 'Fighting Method' books, it is no small matter finding a fine martial arts book.
The book is a work of art - but it has the substance to back it up and that is a major achievement.
Shifu Yan Lei is the real deal - you can tell that. So many 'master's prefix their name with such titles and in some cases, they are great at what they do. This man is a case in point.
If you are a martial artist, or just want tips to stay healthy and strong into old age (as opposed to just living to an old age) - buy and learn from this book.
Highly recommended.
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